shoulder external rotations

Q & A for The 16% – Arm training 2 – Improving shoulder and elbow range of motion

February 1, 2020 By Bill Leave a Comment

Arm Training 2 In this video: Why you need to be selective with your arm training. Choosing the wrong arm exercise may make your shoulder pain worse. Choosing the correct arm exercise can improve your shoulder mobility and range of motion. Elbow pain is often the result of the inability to pronate or supinate effectively […]

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