Here’s part 2 of the discussion on normal, compensatory, and adaptive mechanics. Normal mechanics are the foundation upon which you build your understanding of how the body will compensate and adapt.
Shoulder biomechanics
Understanding Normal, Compensatory, and Adaptive Mechanics
For this example, we used the shoulder as a frame of reference to discuss the difference between normal, compensatory, and adaptive mechanics. Part 1 Part 2 is not far behind…