shin splints

The Bill Hartman Podcast for The 16% – Season 17 – Number 5

May 14, 2023 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 17 Number 5 This weeks topics: Posterior shoulder impingement – This Q&A is with Ian who had a question regarding posterior shoulder pain/impingement (aka internal impingement). We discuss how this evolves relative to each of the Wide or Narrow ISA archetypes. Elbow pain and exercise selection – This […]

The Bill Hartman Podcast for The 16% – Season 8 – Number 6

July 4, 2021 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 8 Number 6 This week’s topics: Powerlifting and Pelvic Outlet Wide vs. Narrow ISA Squat Strategies Principles in Applying My Model Coffee ’n’ Coaches: Tibial Stress Injury Wrist Pain with Push-ups/Pressing

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.