The Bill Hartman Podcast for The 16% Season 10 Number 7 This week’s topics: Decision-Making and Self-regulation Training a 13-year-old athlete Pelvis Orientation and Relative Movement Squat Compensations Weightlifter with Shoulder Pain
self-regulation
Success is a Planned Event
I just got back from speaking at Ranfone Training Systems in Connecticut this past weekend. All that I can say is that is was as close to a perfect experience that I’ve had in doing such things. As yesterday was a travel day, I read extensively to pass the time (reading for me is […]
Dr. House + The Batman, Anchors, and Triggers
On the weekends, The Gorgeous One and I will sit quietly and read for a few hours together with 70’s greatest hits playing the in the background. Every once in a while, a song comes on that triggers a fond memory of my childhood. I never realized how many of those songs I know quite […]
Learning (AKA Behavior Change) Occurs at the Point of Struggle
I recently had a patient who was also managing recovery from PTSD (post-traumatic stress disorder). As part of his recovery program, he was prescribed exercise and meditation. I had to smile as this may be the most brilliant of prescriptions on many levels and for many reasons, not mention that it reinforces the No Pain […]
Self-Regulation Failure: Impact on Health
Through the use of daily rituals, increased planning, and execution of daily behaviors, I’ve made some pretty interesting changes in my ability to self-regulate. My health markers have improved, my body fat has been in the single digits for about a year, and my personal productivity is at an all-time high. I thought it would […]