scapular retraction

The Bill Hartman Podcast for The 16% – Season 13 – Number 8

July 24, 2022 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 13 Number 8 This week’s topics: Carries and Center of Gravity Reverse Hyper vs. Back Extension The Value of Constraints Scapular Retraction and Depression Bench Press Compensation

The Bill Hartman Podcast for The 16% – Season 12 – Number 7

May 1, 2022 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 12 Number 7 This week’s topics: Prerequisite to McGill’s Big 3 Shin splints/posterior tibial stress Scapular Retraction/Compression Anterior Expansion for Internal Rotation Excessive Hip IR?

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.