scapula

The Bill Hartman Podcast for The 16% – Season 11 – Number 6

February 14, 2022 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 11 Number 6 This week’s topics: Influence of force – location Static stretching failure Overhead pressing/reaching Ground to upright activity Scapular movement coherence

Q & A for The 16%… A Simple Exercise for Upper Back Posture (Dorsal-Rostral Expansion)

January 20, 2020 By Bill Leave a Comment

Question: What is the best strategy for one to achieve dorsal rostral expansion without creating and excessive thoracic kyphosis or spinal bending? In this video: A simple exercise that allows you to feel the focused dorsal-rostral expansion that helps improve posture and shoulder range of motion. In many cases, the inability to achieve the desired […]

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.