rounded shoulders

The Bill Hartman Podcast for The 16% – Season 14 – Number 5

September 18, 2022 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 14 Number 5 This week’s topics: Archetype helical structure Scoliosis Muscle orientation, connective tissues, and expansion Post-ACL knee pain Rounded shoulders?

The Bill Hartman Podcast for the 16% – Season 9 – Number 9

October 10, 2021 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 9 Number 9 This week’s topics: Rounded Shoulders Solution Managing a herniated disc Foot Orthotics/secondary consequences “Glute” Bridge Technique Applying My Model Based on Constraints

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.