rotator cuff strengthening

Q & A for The 16% – Shoulder Impingement – Why and How?

June 8, 2020 By Bill Leave a Comment

I have my @neurocoffee as usual but today’s Q&A felt like it would work better with a little help from Alfred in The Purple Room. From David: I get a lot of left shoulder pain with bench pressing. Any pressing really. I’ve followed the typical recommendations of doing ITYW exercise, face pulls, and rotator cuff […]

Before you prescribe I,T,Y exercises, consider the consequences

December 1, 2019 By Bill Leave a Comment

In this discussion, we use the common I,T,Y exercises as a representation of how and when to individualize exercise prescription, and why you cannot generalize. :10 Blind exercise prescription 1:00 I,T,Y may be the wrong thing to do 1:45 Concentric vs. Eccentric and “weakness” 2:40 A false external rotation measurement 3:04 Dorsal-rostral compression 3:28 You […]

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.