Arm Training 2 In this video: Why you need to be selective with your arm training. Choosing the wrong arm exercise may make your shoulder pain worse. Choosing the correct arm exercise can improve your shoulder mobility and range of motion. Elbow pain is often the result of the inability to pronate or supinate effectively […]
rotator cuff exercises
Monday Question: How To Gain Shoulder Flexion for the Narrow Infrasternal Angle Client
Clients with wide infrasternal angles and narrow infrasternal angles tend to benefit from different strategies in regard to improving shoulder flexion range of motion. Shoulder impingement or simple achieving a normal overhead reach without using a compensatory reaching strategy is built from the lower thorax upward. This video explains why it’s important to improve the […]
Why you must individualize exercise prescription
You cannot blindly prescribe exercises based on the sport or the position that the athlete plays. Each athlete has their own personalized physics that determines how they perform. The exercise prescription should respect that fact. We must adapt the exercise, the cues, and the execution to meet the needs of the individual rather than just […]