The Bill Hartman Podcast for The 16% Season 7 Number 3 This week’s topics: Sternum Mechanics High stress Wide ISA My Model: Origins and Coherence Coffee ’n’ Coaches: Campo vs. Kickstand deadlift QB Docs Podcast – Training Rotation part 2
rotational athletes
Q & A for The 16% – Understanding Rotation Biases in Athletes
Question: Can inhale and exhale strategies be unilateral or more pronounced in the left or right, more specifically in unilateral sports athletes such as baseball, softball, volleyball, hockey etc..? In this video: I show how an athlete creates rotation and how breathing and propulsive strategies can either support turning or prevent normal rotation from occurring. […]
Highlights from the final day of The Intensive X
On the final day of The Intensive, we Zoom (the app) in all other previous attendees to let them participate in the last day. This is often a review of key topics and programming strategies. At The Intensive X, we reviewed some concepts about the infrasternal angle and the compensatory breathing strategies as well as […]
Q & A for The 16%… How to Set-up Sled Drags to Enhance Conditioning and Emphasize Inhalation and Expansion
Question: How you would set up a backward sled drag to promote an inhalation strategy in terms of position of the torso and arms? And what you would do if someone needed more compression? In this video: Two variations of the sled drag to emphasize different aspects of thorax and rib cage movement and shoulder […]