The Bill Hartman Podcast for The 16% Season 14 Number 10 This weeks topics: Split Squat Structural Influences RDL and Structural Influences Narrow ISA and Hinging Exercises Pistol Test/Wrist and Elbow Orientation
romanian deadlift
Q & A for The 16%… Improving hip internal rotation – toe touch and deadlift variations
Hip internal rotation is essential for the ability to accept force during just about any ground-based activity. It’s also essential for any hinging activity in the gym including all forms of deadlifts, kettlebell swings, split squats, step-ups, and lunges. Here’s a couple easy ways to recapture hip internal rotation when you’ve lost it due to […]