The Bill Hartman Podcast for The 16% Season 14 Number 2 This week’s topics: Foot mobilization Early Propulsion Rolling and connective tissues Push-up compensations Baseball Pitcher Right hip compensations Elastic resistance and acceleration
rolling exercises
The Bill Hartman Podcast for The 16% – Season 13 – Number 2
The Bill Hartman Podcast for The 16% Season 13 Number 2 This week’s topics: Right foot contact/hip IR Camporini deadlift Hip IR Weak VMO? Short arc rolling cues
The Bill Hartman Podcast for The 16% – Season 10 – Number 3
The Bill Hartman Podcast for The 16% Season 10 Number 3 This week’s topics: Squats vs. Single Leg Activities Structure Influences Strength Program Individualization/Sprinters Spine Movement/ER vs. IR Rolling/Turning Technique
How to Introduce Rolling into Assessment, Breathing Exercises, and Training
Rolling patterns are nothing new, but a perspective on what’s required to roll effectively can be used as part of your assessment process, rehab, or training. By introducing effective rolling into a program, you can save a lot to time by taking advantage of rolling to restore and enhance mobility of thorax and pelvis. This […]
Weekly Update and Q & A for November 10, 2019
Links to this week on YouTube: Weekly Q & A for the 16% – November 10, 2019: https://youtu.be/nWBYSDXVQR4 Padawan Lesson: The Versatility of The Box Squat: https://youtu.be/U7gtlX5BHJc The IFAST Podcast #1 with Mike Robertson and Bill Hartman – How to Start a Fitness Training Facility: https://youtu.be/NMJqdlBVIjI Bill Hartman’s Coaching Conversation with Jon Herting -Treating the […]