right oblique

The Bill Hartman Podcast for The 16% – Seasons 17 – Number 6

May 21, 2023 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 17 Number 6 This weeks topics: 0:00 Early vs. Late Hip External Rotation – Q&A is with Thenasis who had a question about hip external rotation measures. We lose and gain movement depending on context and pelvis orientation. This is a great review to help you understand […]

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.