rib cage

The Bill Hartman Podcast for The 16% – Season 6 – Number 10

March 14, 2021 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 6 Number 10 This week’s topics: Squat/Split Squat Propulsive Strategies Extension for Performance Diaphragm, Rib Cage, and Pelvis Mechanics Coffee ’n’ Coaches Conference Call Narrow ISA with Knees Turned Inward

Q & A for The 16% – Exhalation Strategies for Wide Infrasternal Angle vs. Narrow Infrasternal Angle

March 7, 2020 By Bill Leave a Comment

Question: Why is it that increased airway resistance in a pursed-lip exhale has a facilitatory bias towards external oblique activation, while decreased airway resistance with an open, relaxed jaw exhale biases more internal oblique activation? Is the difference in airway resistance even the mechanism driving the bias between the different muscle groups? #infrasternalangle #breathingexercises #billhartmanpt […]

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.