The Bill Hartman Podcast for The 16% Season 17 Number 2 This weeks topics: 0:00 Gravity Reduced vs. Upright Activities – Today’s Q&A is with Zach who is making good changes with one of his athletes but recognized the loss of relative movement in upright activities vs. gravity reduced positions. The influence of gravity will […]
relative movement
The Bill Hartman Podcast for The 16% – Season 16 – Number 5
The Bill Hartman Podcast for The 16% Season 16 Number 5 This weeks topics: Foot contacts/Internal rotation Rectus Abdomens Strategy/Interference Relative to compensatory movement Knee “hypertextension”
The Bill Hartman Podcast for The 16% – Season 12 – Number 9
The Bill Hartman Podcast for The 16% Season 12 Number 9 This week’s topics: Anterior orientation Wide vs. Narrow ISA Influence of environment on movement Ground contacts and Relative Movement Center of Gravity Wide vs. Narrow ISA Narrow ISA and Hinging Exercises
The Bill Hartman Podcast for The 16% – Season 12 – Number 5
The Bill Hartman Podcast for The 16% Season 12 Number 5 This week’s topics: Box Squat Yield vs Touch ’n’ Go Dirty Hip Measures Open vs. Closed Chain? Foot contacts/Relative Movement Deadlifts to Make Your Neck Feel Better