Unified Health & Performance Continuum Model
By Bill 23 Comments
It was a good day at the gym today. Everyone that came in was feeling good and putting out a great effort. I even got a session in at IFAST. I’ve been working on some foundational things like developing my cardiac system and my ability to produce energy locally in the muscles as well as […]
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.
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