Rapid Fat Loss

My Incredibly Biased Review of The MetaShred Diet by Michael Roussell, PhD

January 30, 2017 By Bill 1 Comment

From my Black Casebook: I need to start this review by being fully transparent. Michael Roussell, PhD is my friend. I get to call him Mike. We’ve been friends for 10 years since we both spoke at the JP Fitness Summit and sat next to each other at lunch. I made sure that my lunch […]

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.