quarterback

The Bill Hartman Podcast for The 16% – Season 9 – Number 2

August 15, 2021 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 9 Number 2 This week’s topics: Working within Constraints Same Posture – Different Range of Motion Quarterbacks – Training Process How Knee Wraps Work Connective Tissue Yielding – Static Stretching

Why Your Athletes Are NOT Dysfunctional

January 6, 2020 By Bill Leave a Comment

There were so many great elements to this discussion. We need to stop looking at clients and athletes as dysfunctional. Perhaps they don’t perform as desired, but the human movement system is providing the best solution at that moment within that context. It is our job to intervene effectively to get the system to respond […]

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.