https://billhartmanpt.com/ https://infastonline.com/ @strengthfaction Q & A topics: -Training older clients like me… intensity is easy, recovery is hard -What is the infrasternal angel and what does it mean? -Wide ISA’s need to exhale -How to write a book or a blog that resonates -Assessments in the gym instead of on the table -Reforming your model […]
Q & A
Bill Hartman’s Weekly Q & A for The 16% – December 29, 2019
Bill Hartman’s Weekly Q & A for The 16% – December 29,2019 00:12 This week on BillHartmanPT.com: What words are meaningful to your client: https://billhartmanpt.com/question-what-words-are-meaningful-to-your-clients/ This week on YouTube: Bill Hartman’s Weekly Q & A for The 16% – December 22, 2019: https://youtu.be/IE0mjTb1z7g Why you should individualize exercise prescription: https://youtu.be/WOvkZ36Fmys This week on Instagram (@billhartmanpt): […]
Bill Hartman’s Weekly Q & A for The 16% – December 22, 2019
Bill Hartman’s Weekly Q & A for The 16% – December 22, 2019 This week on YouTube: Bill Hartman’s Weekly Q & A for The 16% – December 15, 2019: The IFAST Podcast #7 – The what, why and how of continuing education: https://youtu.be/ltw_swOprj4 Understanding the Influence of Orientation on Range of Motion: https://youtu.be/mpmS5ubWjVw This […]
Simple Self-Tests to Assess Breathing
We can use shoulder flexion and hip flexion as self-tests to assess your ability to breathe effectively. There are other simple tests like a toe touch or squat, but they may allow compensatory strategies to achieve the end result. I’m more in favor of the asymmetrical tests as you can test both extremes of inhalation […]