The Bill Hartman Podcast for The 16% Season 6 Number 4 This week’s topics: Breaking down the push-up 3 hip impingements, 3 solutions Dorsal-Rostral Expansion Coffee ’n’ Coaches Conference Call – Professional evolution Golf swing mechanics – Pelvis and internal rotation
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Q & A for The 16% – Heavy Presses, Chin-ups, and Suspension Trainers to Increase Mobility?
Grab your @neurocoffee and have a listen to todays Q & A. From Thomas: In your Q and A from November 3rd someone wrote in who was trying to reestablish eccentric orientation. He noted he was trying not to focus on compressive exercises like deadlift and bench and was trying to focus on exercises like chin-ups […]
Q & A for The 16% – Hip External rotation solution – Rib stiffness strategy – Hand to Shoulder ER/IR
I hope you made your @neurocoffee because I have 3 great Q & A’s for today. From Eduard: How do you distinguish between the genetically determined structure of being an narrow vs. wide and a body that starts for example as a wide and does tons of compressive hardcore weight and in result ends up […]
Too Simple Solution: An Exercise for Wrist Pain with Push-ups
Dumbbell curls as a solution for wrist pain with your push-ups, pressing exercises, and bear crawls? Too simple? #wristpain #pushups #billhartmanpt Find Bill: Instagram Facebook Twitter LinkedIn