propulsivefoot

The Bill Hartman Podcast for The 16% – Season 5 – Number 2

November 1, 2020 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 5 Number 2 This week’s topics: The Sticking Point in a Squat What limits dorsiflexion and knee extension after injury Strategy for depressed shoulder girdle Coffee ’n’ Coaches Conference Call A late propulsive pelvis and foot presentation

The Bill Hartman Podcast for The 16% – Season 3 – Number 7

July 19, 2020 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 3 – Number 7 Get the entire week reviewed in one podcast. This weeks topics: Foot compensation strategies with squatting for wide infrasternal angles Rotator cuff “strengthening” vs. relative movement/orientation Trunk rotation strategies/how the thorax rotates Coffee ’n’ Coaches Conference Call – more on feet! Questions you […]

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.