Question: In the newest episode of the IFAST podcast, you mentioned your daily mobility routine as part of your morning ritual. Can you talk about what you’re currently working on in that program and how it has changed for you over the last 4 years? In this video: I demonstrate 3 exercises I’ll use to […]
propulsive strategy
Q & A for The 16% – Understanding Rotation Biases in Athletes
Question: Can inhale and exhale strategies be unilateral or more pronounced in the left or right, more specifically in unilateral sports athletes such as baseball, softball, volleyball, hockey etc..? In this video: I show how an athlete creates rotation and how breathing and propulsive strategies can either support turning or prevent normal rotation from occurring. […]