Intensive IX is 11 days away! YouTube this week: Last Weeks Q & A: https://youtu.be/YV39d2DV7bc The How, When, and Why To Do a Suboccipital Release: https://youtu.be/y7F9EKh1iS0 How to Perform a Scapular Decompression Mobilization for Dorsal-Rostral Expansion: https://youtu.be/dIAzWK6qaeI Padawan Lesson: Propulsion Concepts Applied to Cutting and Baseball: https://youtu.be/3radVFZXYMU Kettlebell Arm Bar – Breathing and Movement to […]
Propulsion
Padawan Lesson: Propulsion Concepts Applied to Cutting and Baseball Pitching
We’ve been reviewing pressure and volume shifts throughout the pelvis that influence the pelvic diaphragm shape, position, and movement. In this video, we move up to the thorax to address the thorax movement, shape change, and airflow mechanics that occur with cutting to the side and a baseball throw. Just as we talk about propulsion, […]
The Best Shoes for Improving Squat Depth and Squatting More Weight
In this Padawan Lesson video, we address many common questions associated with choosing best shoes for squatting. Do you really have an ankle mobility problem? Do my shoes limit my mobility? How can you increase squat depth? What does an Olympic weightlifting shoe with an elevated heel do? Are heels elevated squats bad? Why do […]
Weekly Update and Q & A for October 20, 2019
Weekly Update: Time was limited because of The Intensive VIII wrapping up last weekend, but I’m back with a new Q & A this week! Here’s the last Q & A if you missed it Here’s the video showing a manual approach to increasing knee flexion I’ve also been busy on Instagram for The 16% […]
Thinking Differently… Your Two Strategies of Movement
Preamble Changing the way anyone thinks is a challenge. Emotions are attached to beliefs. Emotions determine how we make decisions. Many feel that there’s nothing wrong with the status quo and are satisfied with their current level of performance, knowledge, understanding, and outcomes. Some will want to argue that the following perspective is merely an […]