The Bill Hartman Podcast for The 16% Season 9 Number 6 This week’s topics: Middle Propulsion/Force Production Unilateral Carry Breakdown High-Low Cable Press Breakdown Improving Squat Technique/Carries Better Breathing Sequencing
Propulsion
The Bill Hartman Podcast for The 16% – Season 9 – Number 5
The Bill Hartman Podcast for The 16% Season 9 Number 5 This week’s topics: Rolling is Propulsion Split Squat Compensations Punching Power IR Compensations at the Knee Online Assessment/Split Squat
The Bill Hartman Podcast for The 16% – Season 7 – Number 7
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The Bill Hartman Podcast for The 16% Season 7 Number 1 This week’s topics: Eccentric/Concentric & Yielding/Overcoming Table Tests and Coach’s Eye Case Study: Late Propulsion Coffee ’n’ Coaches Conference Call Wide ISA Archetype
The Bill Hartman Podcast for The 16% – Season 6 – Number 10
The Bill Hartman Podcast for The 16% Season 6 Number 10 This week’s topics: Squat/Split Squat Propulsive Strategies Extension for Performance Diaphragm, Rib Cage, and Pelvis Mechanics Coffee ’n’ Coaches Conference Call Narrow ISA with Knees Turned Inward