The Bill Hartman Podcast for The 16% Season 18 Number 4 This weeks topics: High Oblique Sit 0:00 This Q&A is with Zach who is working with an athlete with a limited degree of rib cage mobility as indicated by a great deal of limited extremity movement. Such cases require that we identify where any […]
Propulsion
The Bill Hartman Podcast for the 16% – Season 14 – Number 2
The Bill Hartman Podcast for The 16% Season 14 Number 2 This week’s topics: Foot mobilization Early Propulsion Rolling and connective tissues Push-up compensations Baseball Pitcher Right hip compensations Elastic resistance and acceleration
The Bill Hartman Podcast for The 16% – Season 13 – Number 9
The Bill Hartman Podcast for The 16% Season 13 Number 9 This week’s topics: Sprinting, force, and connective tissue Connective tissue and relative movement The knee, deep squat, and propulsion Rib cage mobilization The squat and propulsion
The Bill Hartman Podcast for The 16% – Season 13 – Number 6
The Bill Hartman Podcast for The 16% Season 13 Number 6 This week’s topics: Phases of Propulsion – Lower Extremity Principles of Propulsion – 2 examples Offset Push-up Variation Identifying a Right Oblique Pelvis Orientation
The Bill Hartman Podcast for The 16% – Season 12 – Number 1
The Bill Hartman Podcast for The 16% Season 12 Number 1 This week’s topics: Balance and Power Output/older population Shape Change/Be Water, My Friend Supine Cross Connect Force and Environmental Predictability Middle Propulsive Foot