The Bill Hartman Podcast for The 16% Season 5 Number 7 This week’s topics: Hand and wrist orientation Effect of load position for split squats and hip rotation Tennis elbow test and solution Coffee ’n’ Coaches: Accidental good morning squats Representations of external rotation in hip “flexion”
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The Bill Hartman Podcast for The 16% – Season 5 – Number 5
The Bill Hartman Podcast for The 16% Season 5 Number 5 This week’s topics: KB swing diagnosis/loss of hip IR Internal impingement explained and strategies 2 strategies, 1 plane/Force production and IR Coffee ’n’ Coaches Conference Call – lumbar flexion/squatting Rethinking the Pronated Performance Foot Find Bill: Instagram Facebook Twitter LinkedIn
Q & A for The 16% – Improving Dorsiflexion – Ankle Mobility
Grab a @neurocoffee and here’s today’s Q & A. From Marcus: I’ve seen your videos where you use the foot manipulations to alter ankle and hip range of motion with great interest, but I’m a strength coach so manipulation is off the table. I have a client with limited right ankle mobility in dorsiflexion, limited […]
Q &A for The 16% – How to Gain Ankle Mobility – Lateral Sled Dragging
With @neurocoffee in hand, here’s today’s (late) Q & A. From Eric: You posted a video of sled dragging for ankle mobility (posted around 5/18); can you breakdown the thought process for why this may help with ankle mobility where other strategies have failed? #sleddragging #anklemobility #billhartmanpt Find Bill: Instagram Facebook Twitter LinkedIn
The Bill Hartman Podcast for The 16% – Season 2; Number 4
Listen to the week in review on the Bill Hartman Podcast for The 16% – Season 2; Number 4 1. Wide Infrasternal Angle Treatment Strategies 2. Relative Motion Vs. Orientation of the Pelvis 3. Half-Kneeling from the Inside-Out 4. Foot and Knee Mechanics – Pronation, Knee Valgus and Performance Find Bill: Instagram Facebook Twitter […]