The Bill Hartman Podcast for The 16% Season 11 Number 5 This week’s topics: Rethinking the Pronated Foot ER vs IR Compensations Understanding Winging Scapula Understanding a Bowed Leg Walking and Shape Change
pronated foot
The Bill Hartman Podcast for The 16% – Season 8 – Number 4
The Bill Hartman Podcast for The 16% Season 8 Number 4 This week’s topics: The low arch performance foot The high arch foot Middle and Max Propulsion Coffee ’n’ Coaches: Carpal tunnel Sled Drags, ER vs. IR
Q & A for The 16% – How Does Your Foot Type Affect Your Squat & Deadlift
I had a great call with a long-time family member working in high level sport. We covered a lot of ground including feet and some of the behaviors and capabilities of the 3 main foot types. I thought it would be useful to consider how the foot types may bias your performance in the gym, […]
6am Coffee ‘n’ Coaches Conference Call 6-11-20
It’s a coffee ’n’ coaches call with my @neurocoffee in hand. Topics got very foot heavy: Being the technician vs business person in your training business How to imitate your clients to gain understanding of movement Looking at the propulsive phase in 3 foot shapes Relative motion of the ankle/foot during gait Waddling gait Limitation […]