powerlifting

Too Simple Solution: Deadlifts to Improve Neck Range of Motion

April 6, 2020 By Bill Leave a Comment

Ever get that pain on one side of the base of your neck when you turn your head. Here’s one simple, possible solution. Deadlifts for improving neck range of motion? Too Simple? #deadlifts #neckmobility #billhartmanpt Find Bill: Instagram Facebook Twitter LinkedIn

Bill Hartman Podcast for The 16% – Season 2, Number 2

April 1, 2020 By Bill Leave a Comment

Topics on this Podcast for The 16%: 1. Q & A for The 16% – The Complex Client – Circle of Competence and Behavior Change 2. Q & A for The 16% – How and Why? – Heels-Elevated Squat 3. Q & A for The 16% – Eccentric Emphasis Training – Flywheel training 4. Q […]

Box Squat Solutions – Variations and Versatility

March 31, 2020 By Bill Leave a Comment

The box squat is not just for powerlifters. It is a versatile exercise that can be modified in technique to produce a broad variability of outcomes. In this video: I look at how the box squat can favorably influence the internal forces that interfere with performance and rehab programs. Box squat variations are not only […]

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.