The Bill Hartman Podcast for The 16% Season 12 Number 5 This week’s topics: Box Squat Yield vs Touch ’n’ Go Dirty Hip Measures Open vs. Closed Chain? Foot contacts/Relative Movement Deadlifts to Make Your Neck Feel Better
powerlifting
The Bill Hartman Podcast for The 16% – Season 8 – Number 6
The Bill Hartman Podcast for The 16% Season 8 Number 6 This week’s topics: Powerlifting and Pelvic Outlet Wide vs. Narrow ISA Squat Strategies Principles in Applying My Model Coffee ’n’ Coaches: Tibial Stress Injury Wrist Pain with Push-ups/Pressing
The Bill Hartman Podcast for The 16% – Season 7 – Number 5
The Bill Hartman Podcast for The 16% Season 7 Number 5 This week’s topics: The Biases of Mentorship Getting Buy-in with Clients Powerlifting Part 2 Coffee ’n’ Coaches Conference Call Connective Tissue, Structure, and Programming
The Bill Hartman Podcast for The 16% – Season 7 – Number 4
The Bill Hartman Podcast for The 16% Season 7 Number 4 This week’s topics: Compression/Expansion – IR on ER Powerlifting – Bench Press and Compression Golf Swing – superimposing IR on ER Coffee ’n’ Coaches Conference Call External Rotation is Expansion
The Bill Hartman Podcast – Season 3 – Number 3
The Bill Hartman Podcast Season 3 Number 3: Get the whole week in one Podcast. This week’s topics: Should the abs be contracted or complete relaxed at rest? The simple answer is if your abs are contracted, you probably aren’t at rest, but let’s take this concept and apply it to how we breathe when […]