Changing your lifestyle is more about how our brain works, how we learn, and our behaviors than it is about the workout, the diet, or any of the specifics. That’s not to say that the specifics don’t have importance as they are the executables that ultimately represent the change. One of the keys to making […]
post rehab
Foundations: Building Resilience
Patient: “I feel great!” [Long pause… furrowed brow] Patient: “What do I do now?” Bill: “Establish a foundation of resilience, and then build resistance.” Webster’s dictionary defines resilience as the ability to become strong, healthy, and more successful again after something bad happens. It also includes the ability of something to return to its original […]