podcast

The Bill Hartman Podcast for The 16% – Seasons 16 – Number 6

February 19, 2023 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 16 Number 6 This weeks topics: Knee pain on stairs Distal to Proximal Joint Mobilization Shoulder Mechanics Pelvis shape and hip rotation

The Bill Hartman Podcast – Season 3 – Number 3

June 21, 2020 By Bill Leave a Comment

The Bill Hartman Podcast Season 3 Number 3: Get the whole week in one Podcast. This week’s topics: Should the abs be contracted or complete relaxed at rest? The simple answer is if your abs are contracted, you probably aren’t at rest, but let’s take this concept and apply it to how we breathe when […]

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.