The Bill Hartman Podcast for The 16% Season 9 Number 7 This week’s topics: Cable Chop/Wide ISA Cable Chop/Narrow ISA Split Squat/Right Oblique Plyo Step/propulsion Knee/Tibial External Rotation
Plyo-step
The Bill Hartman Podcast for The 16% – Season 6 – Number 1
The Bill Hartman Podcast for The 16% Season 6 Number 1 This week’s topics: Adapting to the individual Revisiting Lee Taft’s Plyo Step The Principles… well, some of them Coffee ’n’ Coaches Conference Call Determining Your Ideal Client Hope you’ve had a great week! SIG
Q & A for The 16% – Internal Mechanics of Stealing Second Base – with Lee Taft’s Plyo Step
Question from Justin: I have been thinking about the mechanics of base stealing in baseball and trying to use your rethinking agility video as a reference for understanding, but I was wondering if you could clarify the pelvic floor mechanics if you’re starting from a lateral stance without a cut or change of direction preceding […]