plank

The Bill Hartman Podcast for The 16% – Season 2, Number 5

April 27, 2020 By Bill Leave a Comment

1. Wide ISA … side planks or inversion? 2. Compression strategies and Center of Gravity 3. Why do you shift to one side when you squat 4. 6am Coffee and Coaches Conference Call 5. Quarantine workouts for a Wide ISA Find Bill: Instagram Facebook Twitter LinkedIn

Join the mentorship network.

Enter your email address below to be in the first group notified when The Intensive applications open. You'll also receive periodic educational content.

You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.