pistol test

The Bill Hartman Podcast for the 16% – Season 14 – Number 10

October 23, 2022 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 14 Number 10 This weeks topics: Split Squat Structural Influences RDL and Structural Influences Narrow ISA and Hinging Exercises Pistol Test/Wrist and Elbow Orientation

The Bill Hartman Podcast for The 16% – Season 12 – Number 3

April 3, 2022 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 12 Number 3 This week’s topics: Heel to butt knee orientation Coaching quadruped Helical movement Pistol Test/Apple Test Campo deadlift vs. Split squat

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.