Question from Drew: With respect to a wide ISA individual focussing on Anterior-to-Posterior expansion of the thorax, I would be keen to see you execute exercises such as: • An eccentric focused pec fly • An eccentric focused pull down I am Interested in your set up and execution of these exercises. In this video: […]
physical therapy Indianapolis
Q & A for The 16%… Swayback Posture… What causes it? How do you fix it?
What really causes swayback posture? What exercises and interventions work well to restore movement capabilities and reduce swayback posture? In this video: Swayback posture in a narrow infrasternal angle client What is swayback posture? What causes it? It’s not a kyphosis Is it a breathing problem? Do breathing exercises help? #swayback #posture #billhartmanpt Here’s the […]
IFAST Podcast #10: The Importance of Building Relationships and Rapport
IFAST Podcast #10 0:31 The IFAST Podcast water sponsor? 1:48 Update on Mike’s Coaching Course 2:24 The importance of coaching different types of people 4:35 Bill’s big 3 in building rapport in the first moments of an encounter 5:30 The World’s biggest home field advantage 7:06 The importance of personal space 8:04 What changes with […]
Padawan Lesson: Systemic Interaction
A healthy human system is not all that fragile. Resilience and robustness are byproducts of complexity. It is only when a system cannot cope with environmental and task demands that the system simplifies itself and appears to be fragile. A narrowed example to explain a broader perspective… According to Zatsiorsky, we have 230 joints controlled […]
From my Notebook: How Long Will It Take to Recover From [Insert Injury Here]?
This is a really quick one inspired by an IFAST client that recently suffered a sprained ankle. She’s got a pretty solid grade 2 sprain based current signs and symptoms. She came in early this week with a pretty solid intolerance to weight bearing. Ty was able to modify her training to keep it productive and […]