If you’re a thrower, the parent of a thrower, if you’ve ever had a diagnosis of golfer’s elbow or medial epicondylitis, today’s Q&A is for you. The ulnar nerve gets accused of things that it can’t actually do, so here’s where I think the understanding needs to go. Grab your @neurocoffee for today’s Q&A. From […]
physical therapy
Q & A for The 16% – Neck Range of Motion Testing and Training
Neck stiffness and range of motion limitations are quite common and can get magnified by various training strategies. Here’s a question to lead us toward a way to monitor progress even if you don’t do manual therapy as part of your practice. Grab a @neurocoffee and give this a watch. From Adrian: I have an […]
Q & A for The 16% – There’s No Sagittal or Frontal Plane Movement
Here’s a tough one for ya! Better have a strong cup of @neurocoffee ready. From Alex: Thank you for the ongoing content, it has been revelationary in terms of my thinking towards movement. I’d watched your upload of the 6am Coaches Conference Call from this morning (apologies with the time delay between UK and USA, […]
Q & A for The 16% – Strategies for Limited Shoulder External and Internal Shoulder Rotation
@neurocoffee to the rescue this morning! Here’s a great case of a wide ISA with a lot of compressive compensatory strategy to overcome. From Tommy: I’m a wide ISA individual who through years of hard exercise and too many extension based activities got pretty deep into the compensatory patterns. I’m limited in hip & shoulder […]
Q & A for The 16% – Improving Dorsiflexion – Ankle Mobility
Grab a @neurocoffee and here’s today’s Q & A. From Marcus: I’ve seen your videos where you use the foot manipulations to alter ankle and hip range of motion with great interest, but I’m a strength coach so manipulation is off the table. I have a client with limited right ankle mobility in dorsiflexion, limited […]