physical therapist Indianapolis

The Bill Hartman Podcast for The 16% – Season 7 – Number 4

April 11, 2021 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 7 Number 4 This week’s topics: Compression/Expansion – IR on ER Powerlifting – Bench Press and Compression Golf Swing – superimposing IR on ER Coffee ’n’ Coaches Conference Call External Rotation is Expansion

What’s the best knee position for lower body exercises? It depends… (of course)

November 30, 2015 By Bill Leave a Comment

What is the optimal knee position for lower body exercises? What cues are you using? Are you really protecting the knee? Could you be making things worse?

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.