performance training and injury

From my Notebook: How Long Will It Take to Recover From [Insert Injury Here]?

March 2, 2017 By Bill 1 Comment

This is a really quick one inspired by an IFAST client that recently suffered a sprained ankle. She’s got a pretty solid grade 2 sprain based current signs and symptoms. She came in early this week with a pretty solid intolerance to weight bearing. Ty was able to modify her training to keep it productive and […]

From My Notebook: Comfort and Progress in the Realm of Uncertainty

February 27, 2017 By Bill 2 Comments

Padawan: “How do you know what to do?” Bill: “I don’t yet.” Padawan: “Doesn’t that make you uncomfortable?” Bill: “Not anymore.” The Human System is complicated (structural constraints e.g., biomechanics), complex (functional constraints e.g., autonomic response), and at times chaotic (think crisis mode). This often results in a great deal of uncertainty in regard to […]

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