pelvis

The Bill Hartman Podcast for The 16% – Season 15 – Number 6

December 4, 2022 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 15 Number 6 This weeks topics: Wide stance squat/medial knee pain Yielding Strategies/Vertical Jump Shape Change/Relative Movement Foot & Pelvis ITY Exercise Influence on Posture

The Bill Hartman Podcast for The 16% – Season 6 – Number 10

March 14, 2021 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 6 Number 10 This week’s topics: Squat/Split Squat Propulsive Strategies Extension for Performance Diaphragm, Rib Cage, and Pelvis Mechanics Coffee ’n’ Coaches Conference Call Narrow ISA with Knees Turned Inward

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.