Question #1 In the Q & A video from below, you mention that when you get an anterior compression of the front of the pelvis, you will get a shape change that will steal IR and increase concentric orientation of the posterior musculature. I’m having trouble visualizing this orientation of the ilium and how this […]
pelvic orientation
Q & A for The 16%… Wide Infrasternal Angle vs Narrow Infrasternal Angle Relationships
I’ve been getting a lot of similar questions that appear to be related to understanding my references to wide infrasternal angles vs. narrow infrasternal angles. When breathing is restricted such that full inhalation or full exhalation cannot be achieved, the infrasternal angle (ISA) provides guidance as to what compensatory strategy is being utilized to maintain […]
Bill Hartman’s Weekly Q & A for The 16% – December 8, 2019
Links to this week on YouTube: Bill Hartman’s Weekly Q & A for the 16% – December 1, 2019: https://youtu.be/U_qdZevvS9U The IFAST Podcast #5 with Mike Robertson and Bill Hartman – How we train the pros: https://youtu.be/Onnpa5gsfa8 A Simple Self-Test to Assess Your Breathing: https://youtu.be/djkJmqL1di0 Simplifying Lower Cervical Mechanics: https://youtu.be/jGzj__fcYn8 Power Output from The Inside-Out: […]