Topics on this Podcast for The 16%: 1. Q & A for The 16% – The Complex Client – Circle of Competence and Behavior Change 2. Q & A for The 16% – How and Why? – Heels-Elevated Squat 3. Q & A for The 16% – Eccentric Emphasis Training – Flywheel training 4. Q […]
pelvic floor exercises
Box Squat Solutions – Variations and Versatility
The box squat is not just for powerlifters. It is a versatile exercise that can be modified in technique to produce a broad variability of outcomes. In this video: I look at how the box squat can favorably influence the internal forces that interfere with performance and rehab programs. Box squat variations are not only […]
Padawan Lesson: The Versatility of The Box Squat
The box squat has been in the domain for powerlifting for quite some time. I’ll give the popularity of Louie Simmons and The Westside Powerlifting Methods credit for that. What we need to recognize is that the box squat is a much more versatile exercise if we can think differently. We can box squat to […]