The Bill Hartman Podcast for The 16% Season 17 Number 4 This weeks topics: Self-test Hip ER Knee pain Pelvic outlet structure/influences Here’s the video of the step-by-step instructions for the Hooklying Cross Connect
pelvic diaphragm
Q & A for The 16% – The Model Archetypes – Eccentric Inertial Training Interventions
If you’re trying to understand how certain activities or tools apply to The Model, today’s Q & A will be a good representation of how we look at interventions and outcomes. Grab your @neurocoffee and here we go. From Mark: Bill LOVE the content really good. My question refers to exercise modality and your opinion […]
Bill Hartman Podcast for The 16% – Season 2, Number 2
Topics on this Podcast for The 16%: 1. Q & A for The 16% – The Complex Client – Circle of Competence and Behavior Change 2. Q & A for The 16% – How and Why? – Heels-Elevated Squat 3. Q & A for The 16% – Eccentric Emphasis Training – Flywheel training 4. Q […]
Box Squat Solutions – Variations and Versatility
The box squat is not just for powerlifters. It is a versatile exercise that can be modified in technique to produce a broad variability of outcomes. In this video: I look at how the box squat can favorably influence the internal forces that interfere with performance and rehab programs. Box squat variations are not only […]
Q & A for The 16% – What Happens in a Deep Squat: Mechanics and Cues for Breathing
From Zhang: What are the actions of musculature above the level of the trochanter, such as upper glute max and piriformis, at the bottom of a deep squat when hips are flexed above 120 degrees? Do these muscles still contribute to the internal rotation of the femurs in a deep squat, or do they change […]