Grab your @neurocoffee for today’s Q&A. From Rachel: I’m having a hard time conceptualizing anterior/posterior compression. If an individual shows a posterior to anterior compressive strategy, they will lose ER of appendages. In my mind, if someone is compressing posteriorly, wouldn’t muscles (say, glute max, piriformis, traps) be concentrically oriented, wouldn’t this lead to gains of […]
pelvic compression
Q & A for The 16% – Pelvis shape change vs. Pelvis Orientation
Question #1 In the Q & A video from below, you mention that when you get an anterior compression of the front of the pelvis, you will get a shape change that will steal IR and increase concentric orientation of the posterior musculature. I’m having trouble visualizing this orientation of the ilium and how this […]
Bill Hartman’s Weekly Q & A for the 16% – December 1, 2019
This week on YouTube: Bill Hartman’s Weekly Q & A for the 16% – November 24, 2019: https://youtu.be/aLo5oSUJVrY How to Use Lifting Belts as a Teaching Tool: https://youtu.be/vec1-JgSR_k The IFAST Podcast #4 with Mike Robertson and Bill Hartman – Incentives and Word of Mouth Marketing: https://youtu.be/p4AMnsWyLpQ Before you prescribe I,T,Y exercises, consider the consequences: https://youtu.be/12J8RFt7zaA […]
How to Introduce Rolling into Assessment, Breathing Exercises, and Training
Rolling patterns are nothing new, but a perspective on what’s required to roll effectively can be used as part of your assessment process, rehab, or training. By introducing effective rolling into a program, you can save a lot to time by taking advantage of rolling to restore and enhance mobility of thorax and pelvis. This […]
Weekly Update and Q & A for November 10, 2019
Links to this week on YouTube: Weekly Q & A for the 16% – November 10, 2019: https://youtu.be/nWBYSDXVQR4 Padawan Lesson: The Versatility of The Box Squat: https://youtu.be/U7gtlX5BHJc The IFAST Podcast #1 with Mike Robertson and Bill Hartman – How to Start a Fitness Training Facility: https://youtu.be/NMJqdlBVIjI Bill Hartman’s Coaching Conversation with Jon Herting -Treating the […]