A deep, philosophical question for a Monday. This one will take 2 cups of @neurocoffee. From Eduard: the model of inhalation and exhalation works and it is to your credit to show simple solutions to put a human body into positions to facilitate the desired outcome and to restore normal breathing mechanics and movement options. But […]
parasympathetic
Thoughts on Post-Workout Stretching
Question: Hi Bill, what’s your thoughts on post workout stretching? Me: I don’t really have any. If you like it, do it. If you don’t, you don’t have to. Follow-up Question: Would you say there are “real” benefits to post workout stretching such as recovery? It seems this is a controversial topic. Me: Research is interesting in this regard. […]