I think the representation of the IT Band is still misunderstood even though we have some good dissection information that should have clarified things 14 years ago. Hope you have your @neurocoffee handy. From Tony: I have a runner diagnosed with a right IT Band friction syndrome where he gets pain with running at the […]
pain on the outside of the knee
Q & A for The 16% – Knee and Ankle Bulletproofing? Really?
We’re talking about extreme end range of motion, so I hope you have your @neurocoffee ready. From Rachel: I have a question for the Q&A, which is following the recent theme of knees. Recently, I’ve been seeing more people popping up in the industry highly recommending huge amounts of end-range knee flexion and ankle dorsiflexion […]
Q & A for The 16% – Medial vs. Lateral Knee Pain Explained
My @neurocoffee is perfect as usual, and I have a Q&A that came from yesterday’s call with The Intensive Group about knee pain. Typically, with either medial or lateral knee pain we’ll see a loss of relative motion in the segments of the lower extremity. When segments move together, different aspects of the system will […]