pain and weight loss

Coffee ‘n’ Coaches Conference Call – 7-9-20

July 9, 2020 By Bill Leave a Comment

Happy Chips ’n’ Salsa Day! (Thursday!) Wow! We had a great Coffee ’n’ Coaches Conference Call this morning. As always, I had my @neurocoffee in hand! We covered a lot of ground from rehab issues like how to talk about pain to identifying the source of stiff big toe limitations all the way to performance […]

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.