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Unified Health & Performance Continuum Model

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pain

How Breathing Affects Movement

December 9, 2015 By Bill Leave a Comment

We don’t just work to improve breathing patterns for the impact on neurology. Don’t forget about the mechanical effects of airflow, and how it can limit or improve movement. Breathing patterns can alter position which, in turn, can restrict airflow resulting in limited inflation or hyperinflation of your lungs. This can create a mechanical barrier […]

Structure doesn’t always equal pain

November 16, 2015 By Bill Leave a Comment

It’s normal for tissues and structures like bones,tendons, joints, and spinal discs to change as we age. Just because there’s a change doesn’t guarantee it is a source of pain. In many cases, function can be restored and activities can be resumed with effective treatment.  

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