On the final day of The Intensive, we Zoom (the app) in all other previous attendees to let them participate in the last day. This is often a review of key topics and programming strategies. At The Intensive X, we reviewed some concepts about the infrasternal angle and the compensatory breathing strategies as well as […]
overcoming
Q & A for The 16% – Terminology Explained – Strategies, Orientations, and Actions
Question: One thing that would help me better understand and apply some of the concepts you reference in your videos is aligning more precisely with terminology. Specifically, some of the terms/concepts you frequently use feel synonymous even though they are not. It sometimes confuses me. For example, in an absolute sense exhalation strategy, compression strategy, […]