Here’s a short article on the benefits of strength training for longevity from Outside Magazine. This reinforces the importance of the All Gain Principles! To Delay Death, Lift Weights
Over 40 fitness
How to Make Consistent Progress in Your Fitness Program: The Power of Review and Reflection
Making consistent progress in your fitness program is always a challenge. I think the emphasis tends to be placed too heavily on the exercise program itself. As I repeatedly state in ALL GAIN, NO PAIN, intensity is easy. Because it’s easier at first to work a little harder the exercise portion seems to take priority […]