Olympic weightlifting

Virtual Staff Training: Overhead pressing and Neck Mechanics

March 22, 2020 By Bill Leave a Comment

In this video: Dan got a group of coaches together for a staff training session on Zoom. We talked about a lot of issues, but we started off with a discussion of neck mechanics and how the lower cervical spine behaves differently. This led us to consider the influences of dorsal-rostral mechanics and how they […]

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